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| Copyright 2005-08 Hockey Practice Guide All rights reserved |
2: Drill: Skating
Players in groups skate
middle, on command
'peel-out' skating the
outside cone slalom
Players in groups skate
middle, on command
'peel-out' skating the
outside cone slalom
3: Drill: Skating/ Stickhandling
2 X 3 Cones... Players
skate fig. 8s
2 X 3 Cones... Players
skate fig. 8s
4: Drill: Small Game
2 on 2 X-Ice Drill with 2
pucks in play
2 on 2 X-Ice Drill with 2
pucks in play
5: Drill: Skating/ Stickhandling
2 X 3 Cones... Players
skate fig. 8s, out of
both ends
2 X 3 Cones... Players
skate fig. 8s, out of
both ends
6:Drills: Station Examples
1. Modified 7 Cone ESSO
Drill...
2. 5 Cone Slalom- Shooting
1. Modified 7 Cone ESSO
Drill...
2. 5 Cone Slalom- Shooting
8: Drills: Station Examples
1. 3 Cone slalom w/ shot
2. 1on1 player pursuit
3. Zig-Zag Body Contract
4. Player corner angling
5. Player pursuit... inside
positioning
1. 3 Cone slalom w/ shot
2. 1on1 player pursuit
3. Zig-Zag Body Contract
4. Player corner angling
5. Player pursuit... inside
positioning
1: Drills: Skating Cones
1. Zig- Zag glove stops
2. Reverse pivots
3. Tight 2 player zig-zag
4. 360 alternating pivots
5. High speed slalom
1. Zig- Zag glove stops
2. Reverse pivots
3. Tight 2 player zig-zag
4. 360 alternating pivots
5. High speed slalom
10: Drill: Skating Cones
Progressive cone
skating showing a few
variations
Progressive cone
skating showing a few
variations
11: Drills: Station Examples
1. Backward slalom
2. 3 cone reverse pivot
w/ shot
3. 1/2 Ice corner 1 on 1
1. Backward slalom
2. 3 cone reverse pivot
w/ shot
3. 1/2 Ice corner 1 on 1
12: Drill: Skating Cones
1. 2 x 2 Cones stops &
starts with glove touch
2. 3 cone triangle slalom
with & w/o puck
1. 2 x 2 Cones stops &
starts with glove touch
2. 3 cone triangle slalom
with & w/o puck
13: Drill: Skating Cones
Straight line slalom
stickhandling:
1. Using forehand &
backhand
2. Using forehand only
Straight line slalom
stickhandling:
1. Using forehand &
backhand
2. Using forehand only
15: Drill: Skating Cones
1. 2 X 2: Fig. 8s from
both ends
2. 2 x 2: Face same
way- transition front to
back
3. 2 x 2: Stops & Starts
4. 4 X 4 : Face same
way- transitions from
both ends
1. 2 X 2: Fig. 8s from
both ends
2. 2 x 2: Face same
way- transition front to
back
3. 2 x 2: Stops & Starts
4. 4 X 4 : Face same
way- transitions from
both ends
16:Drill: Shoot & Pass
Take shoot move to side
of net to receive and
return a pass from a
shooter.
Take shoot move to side
of net to receive and
return a pass from a
shooter.
17: Drill: Passing/
Shooting Sequence
1st pass and shot
2nd pass a shot from point
w/ player in front for
screen/deflection
Shooting Sequence
1st pass and shot
2nd pass a shot from point
w/ player in front for
screen/deflection
18: Drill: 5 Cone Regroup
Skate cones w/ pass...
ending with pass & shot
Skate cones w/ pass...
ending with pass & shot
19: Drill: 4 Cone Regroup
Skate cones w/ pass...
ending with pas & shot
Skate cones w/ pass...
ending with pas & shot
20: Drill: 4 Backward
Stickhandling
Skate lanes working
puck control
Stickhandling
Skate lanes working
puck control
21: Drill: Small Game
X-Ice 3 on 3
X-Ice 3 on 3
22: Drill: Small Game
X-Ice 2 on 2 with 2
pucks
X-Ice 2 on 2 with 2
pucks
23: Drill: Cone Slalom
Players skate with &
w/o puck thru
staggered cones ending
with a shot
Players skate with &
w/o puck thru
staggered cones ending
with a shot
Video Drill Samples...
A few of the many drills found
within Hockey Practice Guides
within Hockey Practice Guides
24: Drill: Small Game
X-Ice, 2 nets, 1 puck
X-Ice, 2 nets, 1 puck
25: Drill: Shooting Endurance
Player skates cones taking 4
shots from predetermined
positions
Player skates cones taking 4
shots from predetermined
positions
26: Drill: Shooting Endurance
Player skates cones taking 8
shots from predetermined
positions
Player skates cones taking 8
shots from predetermined
positions
27: Drill: Shooting Endurance
Player zig- zags across the slot
taking 10 shots from
predetermined positions
Player zig- zags across the slot
taking 10 shots from
predetermined positions
28: Drill: 3 Shot Cycle
Players in groups of 3 leave
out of both ends: 2 skate
cones and shoot on near net,
3rd skates across ice for shot
on far net.
Players in groups of 3 leave
out of both ends: 2 skate
cones and shoot on near net,
3rd skates across ice for shot
on far net.
29: Drill: 2 Cone Swing Breakout
Players skate cones and drive
down the ice for weak side shot
(1 Timer)
Players skate cones and drive
down the ice for weak side shot
(1 Timer)
30: Drill: 2 Shot Cycle
Players in groups of 2 leave out
of both ends: 1 skates cones
and shoots on near net, 2nd
skates across ice for shot on
far net.
Players in groups of 2 leave out
of both ends: 1 skates cones
and shoots on near net, 2nd
skates across ice for shot on
far net.
31: Drill: Small Game
X-Ice, nets backward, 4 teams
and 2 balls playing in the same
area
X-Ice, nets backward, 4 teams
and 2 balls playing in the same
area
32: Drill: 2 X 3 Cone Slalom
Players skate single and
double fig. 8s with puck thru
cones
Players skate single and
double fig. 8s with puck thru
cones
33: Drill: 2X3 Cones
Forward to Backward Fig. 8
transitions with puck
Forward to Backward Fig. 8
transitions with puck
34: Drill: The Plan (3X2 Cones)
Using a marker to diagram the
next Hockey Practice Guide drill
on the ice
Using a marker to diagram the
next Hockey Practice Guide drill
on the ice
35: Drill: High Speed Turns
3 groups of players skate high
speed turns: 1- Blue to Blue; 2-
B-R, R-B; 4- Top Circle-Blue...
3 groups of players skate high
speed turns: 1- Blue to Blue; 2-
B-R, R-B; 4- Top Circle-Blue...